Thursday has come to mean a long ride, and a long ride it was – 72 miles in fact. Highlights were the fantastic houses around Compton Pouncefoot and South Cadbury and a bright green dot that followed me along the road in Street. I was a bit perplexed at first until I realised it must be a kid playing with a laser pointer from his room. Had to admire his commitment as it followed me for a good few 100 meters! Another strange moment was a guy pulling alongside me, winding his window down and saying “That’s a bloody bright light you have there son” then driving off. And quite right he was! Reached the pub to meet the Shipham MTB guys and had a quick drink then headed back. The cycle across the top (Mendip Motorway) was a little knackering – I think not only was it a long ride but I also should have got more fuel in me earlier on, as I was running low by the end of it. Here is the route:
Tag Archives: bruton
Another short sprint – 24 miles
The trouble right now is simply having the time to train. I have a big deadline on at work which takes up all my working day and more and then anything left over is being used for the business which has some interesting developments going on. Fitting in training right now is very tricky, but its very important to do, so I keep making sure I ride, even if they are short rides. In fact I have come to realise that short rides at speed are probably just as useful as long rides at endurance pace. I think the two work well together as one builds strength and one builds stamina. The most important thing is not to damage your body when you train at speed, and after chatting to another JOGLEr I have been stretching a LOT more before and after rides and also doing some kettle bell swings to try and build up the muscle around my knees.
So, today was another fast sprint, albeit with the wind in my face from Nunney onwards! Still, a fast average and a very fast descent just before Shepton (around 50mph!).
On another note, I’ve noticed that donations are starting to be made which is great for the motivation, so many thanks for those (you know who you are, Tasker ;-))!
Here was the route:
Loop down to Bruton and up to Kilmerston
Shame to again only have time for a 30 ish mile ride, but I guess its better than nothing. The road to Bruton was fast and the road up out of Bruton in the Frome direction was amazing – I’m sure the wind was with me the whole way! I couldnt help myself sneaking a Wispa bar at the petrol station, and a few ‘fastics a bit later on. Overall a fair bit of mild up and down, and a good little ride. Top speed was ehm, a little fast! Here it is:
Beautiful day for a long ride (made up for England’s performance)
Natasha went horse riding this morning so I planned a route on EveryTrail and set off. Before I went I made a change to the bike kit setup – rather than opting for my camelback (its like a rucksack) to hold everything (i.e. MTB style) I went for the roadie style setup of water bottles in cages on the bike and a small saddle bag and food in the back pockets of my cycling top. I was a bit dubious about the food position but it worked out perfectly. I was aware the single bottle I had wouldn’t be enough but planned to stop by a garage to top it up half way through. More things to add to the shopping list: another bike bottle and cage and a new saddle bag, new waterproof and a small lock. There was no chance of taking my existing lock with me so I just hoped that there wouldn’t be any dodgy youths around if I had to pop into a shop.
I planned a 45 mile route south through Castle Cary, and then east to Wincanton and up through Bruton, back to Nunney and home. As it turned out, I felt fine after around 35 miles and decided to extend it further. After topping up the water at a garage I cycled east to Frome, then hit the A36 up to Norton St Philip and back through Faulkland and Stratton on the Fosse. A total of about 60 miles. Not bad. The section of A303 is not to be recommended as the left side of the carriageways is covered in stones. Plus cars flying by at 80 mph is never a happy feeling. I’ll try and avoid dual carriageways on the JOGLE. Slightly worryingly short of breath after Norton St Philip, despite having many more miles left in the legs – I’ll have to watch out of that in the future. Took about 1 hour for the breath-shortness to go once I came back.
I am typing this having given up on the England game, which was (is) pathetic. Here is the route I took:
Down to Castle Cary, then Wincanton, Bruton, Norton St Philip and home
Oh, and the England game just finished – shocking performance, 4:1 to Germany – good on them!