I decided to make the most of the hour I had for training tonight and sprint to Blagdon (well, the top of two trees) and back (22 miles). Really didnt think I would able to maintain race-pace all the way there and back but I guess all this training must be paying off as I maintained an average of 19 mph (ignore dodgy EveryTrail average) and hit over 46 mph at one point. Here is the route:

A sprint to Blagdon and back

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