{"id":352,"date":"2010-08-23T18:47:11","date_gmt":"2010-08-23T18:47:11","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=352"},"modified":"2010-08-23T18:47:33","modified_gmt":"2010-08-23T18:47:33","slug":"twenty-miles-per-hour","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=352","title":{"rendered":"TWENTY MILES PER HOUR!!!"},"content":{"rendered":"<p>I just reached one of my long term training goals: to achieve an average speed of 20mph on the 21 mile route to Blagdon and back! All the way there the wind was in my face but I pushed through it knowing that the way back would be massively quick! And it was!! 21.2 miles in 63 minutes = 20 mph! Big grins \ud83d\ude42<\/p>\n<p><strong><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=773319\">Twenty miles an hour!!!<\/a><\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=773319&amp;startLat=51.2242924&amp;startLon=-2.53240077&amp;mapType=Map&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=773319&amp;startLat=51.2242924&amp;startLon=-2.53240077&amp;mapType=Map&amp;\" \/><param name=\"quality\" value=\"high\" \/><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"350\" src=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" quality=\"high\" flashvars=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=773319&amp;startLat=51.2242924&amp;startLon=-2.53240077&amp;mapType=Map&amp;\"><\/embed><\/object><br \/>\nPlan your trips with <a href=\"http:\/\/www.everytrail.com\/guides\">EveryTrail Mobile Travel Guides<\/a><br \/>\n<script src=\"http:\/\/www.everytrail.com\/trip\/widgetimpression?trip_id=773319\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just reached one of my long term training goals: to achieve an average speed of 20mph on the 21 mile route to Blagdon and back! All the way there the wind was in my face but I pushed through it knowing that the way back would be massively quick! And it was!! 21.2 miles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,3],"tags":[109],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":2,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}