{"id":340,"date":"2010-08-18T09:31:05","date_gmt":"2010-08-18T09:31:05","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=340"},"modified":"2010-08-18T09:46:48","modified_gmt":"2010-08-18T09:46:48","slug":"a-short-30-miles-before-breakfast","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=340","title":{"rendered":"A short 30 miles before breakfast"},"content":{"rendered":"<p>After my epic training trip the weekend before last, I have been a little lax with the training. The problem is I know I am fit enough to attempt the JOGLE now, so its just a case of trying to keep that up. Yesterday I was planning to go for a ride but by the time it gets to 9pm you really just want to spend some time with your long-suffering-wife rather than head out into the darkness. So I resolved to head out early this morning. Now, normally those intentions disappear into the folds of a warm duvet, but on this occasion I was up and out of bed by 6.30, getting the bike ready. I loaded a route onto the iPhone and set off. Turned out to be a good fast average of 17+ mph, which is good going for a ride of this length. Oh and here is a little shout of support to a friend who is training for a half marathon: go Shelley!<\/p>\n<p><strong><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=762854\">30miles before breakfast<\/a><\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=762854&amp;startLat=51.22381022&amp;startLon=-2.53255743&amp;mapType=Map&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=762854&amp;startLat=51.22381022&amp;startLon=-2.53255743&amp;mapType=Map&amp;\" \/><param name=\"quality\" value=\"high\" \/><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"350\" src=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" quality=\"high\" flashvars=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=762854&amp;startLat=51.22381022&amp;startLon=-2.53255743&amp;mapType=Map&amp;\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After my epic training trip the weekend before last, I have been a little lax with the training. The problem is I know I am fit enough to attempt the JOGLE now, so its just a case of trying to keep that up. Yesterday I was planning to go for a ride but by the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,3],"tags":[51,52,50,78,48],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/340"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":5,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/342"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}