{"id":288,"date":"2010-07-25T18:54:33","date_gmt":"2010-07-25T18:54:33","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=288"},"modified":"2010-07-25T18:55:15","modified_gmt":"2010-07-25T18:55:15","slug":"quick-sprint-in-the-evening-sun","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=288","title":{"rendered":"Quick sprint in the evening sun"},"content":{"rendered":"<p>I didn&#8217;t have time to go for a long ride this weekend as I&#8217;ve been working hard on some new business projects, but I couldn&#8217;t let it slip past without any miles in the saddle. Hence the quick 20 mile sprint to Leigh on Mendip, Mells, Kilmerston, Chilcompton and back. I really did go for it given that it was such a short ride, and the average was pretty high as a result. Unfortunately there was a nasty head wind travelling West which was pretty frustrating. Here is the route:<\/p>\n<p><strong><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=721518\">Quick sprint<\/a><\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=721518&amp;startLat=51.22391643&amp;startLon=-2.53267928&amp;mapType=Map&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=721518&amp;startLat=51.22391643&amp;startLon=-2.53267928&amp;mapType=Map&amp;\" \/><param name=\"quality\" value=\"high\" \/><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"350\" src=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" quality=\"high\" flashvars=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=721518&amp;startLat=51.22391643&amp;startLon=-2.53267928&amp;mapType=Map&amp;\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t have time to go for a long ride this weekend as I&#8217;ve been working hard on some new business projects, but I couldn&#8217;t let it slip past without any miles in the saddle. Hence the quick 20 mile sprint to Leigh on Mendip, Mells, Kilmerston, Chilcompton and back. I really did go for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,3],"tags":[51,88,52,50],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":2,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}