{"id":235,"date":"2010-07-11T07:35:50","date_gmt":"2010-07-11T07:35:50","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=235"},"modified":"2010-07-11T07:52:14","modified_gmt":"2010-07-11T07:52:14","slug":"good-ride-before-breakfast","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=235","title":{"rendered":"Good ride before breakfast"},"content":{"rendered":"<p>I don&#8217;t normally make a habit of getting up before 6am but decided today I would make an exception! I decided to cycle to Kingswood in time for my nephew&#8217;s christening. Here is the route:<\/p>\n<p><strong><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=699815\">36 miles before breakfast<\/a><\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=699815&amp;startLat=51.22400163&amp;startLon=-2.53258467&amp;mapType=Map&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=699815&amp;startLat=51.22400163&amp;startLon=-2.53258467&amp;mapType=Map&amp;\" \/><param name=\"quality\" value=\"high\" \/><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"350\" src=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" quality=\"high\" flashvars=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=699815&amp;startLat=51.22400163&amp;startLon=-2.53258467&amp;mapType=Map&amp;\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t normally make a habit of getting up before 6am but decided today I would make an exception! I decided to cycle to Kingswood in time for my nephew&#8217;s christening. Here is the route: 36 miles before breakfast<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,3],"tags":[77,79,80,81,78],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/235"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":1,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/236"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}