{"id":120,"date":"2010-07-05T07:47:56","date_gmt":"2010-07-05T07:47:56","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=120"},"modified":"2010-07-08T19:13:42","modified_gmt":"2010-07-08T19:13:42","slug":"a-recovery-weekend","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=120","title":{"rendered":"A recovery weekend!"},"content":{"rendered":"<p>I would have liked to have gone for a long training ride this weekend, but it just wasnt to be! I have put this one down to a recovery phase &#8211; it is important to have a day or two here and there to allow your body to recover from the training you do. This week I need to write letters to the major hotel chains (i.e. travel lodge etc&#8230;) to see if they are interested in supporting the challenge. Fingers crossed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I would have liked to have gone for a long training ride this weekend, but it just wasnt to be! I have put this one down to a recovery phase &#8211; it is important to have a day or two here and there to allow your body to recover from the training you do. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,5,3],"tags":[57,58,136],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":3,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}