{"id":102,"date":"2010-06-28T21:48:23","date_gmt":"2010-06-28T21:48:23","guid":{"rendered":"http:\/\/reubenwilcock.com\/?p=102"},"modified":"2010-07-08T19:13:33","modified_gmt":"2010-07-08T19:13:33","slug":"a-quick-sprint","status":"publish","type":"post","link":"https:\/\/reubenwilcock.com\/?p=102","title":{"rendered":"A quick sprint"},"content":{"rendered":"<p>I decided to make the most of the hour I had for training tonight and sprint to Blagdon (well, the top of two trees) and back (22 miles). Really didnt think I would able to maintain race-pace all the way there and back but I guess all this training must be paying off as I maintained an average of 19 mph (ignore dodgy EveryTrail average) and hit over 46 mph at one point. Here is the route:<\/p>\n<p><strong><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=683309\">A sprint to Blagdon and back<\/a><\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=683309&amp;startLat=51.22380933&amp;startLon=-2.53271013&amp;mapType=Hybrid&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=683309&amp;startLat=51.22380933&amp;startLon=-2.53271013&amp;mapType=Hybrid&amp;\" \/><param name=\"quality\" value=\"high\" \/><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"350\" src=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" quality=\"high\" flashvars=\"units=english&amp;mode=0&amp;key=ABQIAAAAggE6oX7o-2CFkLBRN20X9BTCaWgBOrVzmDbJc0e41WeTNzCWNBSYkdZ8D6iOk2yqQd-kgDCXfoqiUQ&amp;tripId=683309&amp;startLat=51.22380933&amp;startLon=-2.53271013&amp;mapType=Hybrid&amp;\"><\/embed><\/object><br \/>\nPlan your trips with <a href=\"http:\/\/www.everytrail.com\/guides\">EveryTrail Mobile Travel Guides<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to make the most of the hour I had for training tonight and sprint to Blagdon (well, the top of two trees) and back (22 miles). Really didnt think I would able to maintain race-pace all the way there and back but I guess all this training must be paying off as I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,3],"tags":[8,39,45,46,44,43],"_links":{"self":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/102"}],"collection":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":6,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reubenwilcock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}